Question

МОЛЮ ЭТО ОЧЕНЬ СРОЧНО ДАЮ 60 Балов
YOU AND YOUR FRIENDS ARE SPENDING A WEEKEND TOGETHER.YOU WANT TO PLAN A BALANCED DIET FOR THE WEEKEND.WORK IN A SMALL GROUP.
FOLLOW THIIS PLAN:

1.Decide what to eat for breakfast,lunch and dinner on saturday and sunday.Make sure you have a balance of all the different food groups,and that your meals are attractive. Use the eatwell plate and any other information on the internet for ideas.
2.Decide how to present your balanced weekend diet to the class. You could create a poster or prepare a computer presentation.
3.Vote for the winning weekend food plan ПОЖАЛУЙСТА ПОМОГИТЕ

Answer 1

Ответ:

Here's a sample plan for Saturday and Sunday:

Saturday:

Breakfast:

- Scrambled eggs with vegetables (tomatoes, bell peppers, spinach)

- Whole wheat toast

- Fresh fruit salad (mixed berries, melon, and grapes)

Lunch:

- Grilled chicken breast or tofu stir-fry with mixed vegetables (broccoli, carrots, snow peas)

- Brown rice or quinoa

- Mixed green salad with a variety of colorful vegetables (cucumbers, cherry tomatoes, radishes) and a light vinaigrette dressing

Dinner:

- Baked salmon or grilled portobello mushrooms (for vegetarians)

- Roasted sweet potatoes or steamed quinoa

- Steamed asparagus or green beans

- Garden salad with mixed greens, cherry tomatoes, sliced avocados, and a lemon-tahini dressing

Sunday:

Breakfast:

- Overnight oats with chia seeds, almond milk, and mixed berries

- Greek yogurt or almond yogurt topping

- A sprinkle of nuts (such as almonds or walnuts)

Lunch:

- Lentil soup or vegetable minestrone soup

- Whole grain bread or a side of quinoa

- Spinach and strawberry salad with feta cheese and balsamic dressing

Dinner:

- Grilled lean steak or grilled tempeh (for vegetarians)

- Roasted potatoes or whole wheat pasta

- Grilled zucchini or steamed broccoli

- Caprese salad with sliced tomatoes, fresh mozzarella, basil leaves, and balsamic glaze