Предмет: Другие предметы, автор: polinavakulenko702

підготуйте повідомленням на тему "сприяьливі навички для здоровья"
БУДЬ ЛАСКА ЛЮДИ ДАЮ 50 БАЛІВ

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Автор ответа: fseujvzfj

Ответ:

Сприятливі навички для здоров'я є важливою основою для активного та задовільного життя. Ось кілька ключових аспектів, які можуть покращити ваше загальне благополуччя:

1. **Регулярна фізична активність:**

Заняття спортом або проста фізична активність допомагає у підтримці здоров'я серця, поліпшує настрій та сприяє збереженню здорової ваги.

2. **Збалансоване харчування:**

Вживання різноманітної та здорової їжі забезпечує організм необхідними поживними речовинами та зменшує ризик розвитку хронічних захворювань.

3. **Правильний сон:**

Достатній сон відіграє важливу роль у відновленні енергії, укріпленні імунітету та покращенні когнітивних функцій.

4. **Стрес-менеджмент:**

Навчання технік релаксації та стрес-менеджменту, таких як медитація чи йога, може сприяти психічному здоров'ю.

5. **Гігієна:**

Ретельна особиста гігієна, включаючи чистку зубів та регулярне миття рук, допомагає запобігати розповсюдженню інфекцій та підтримує загальне здоров'я.

Зберігайте ці звички, і ви будете на шляху до здорового та активного способу життя.

polinavakulenko702: дуже дякую!!!!)

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a) in New York;
b)
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b)
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c)
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2
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6.
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7. At the age of twenty he had twelve inventions.
He invented a new instrument that could compose music
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підготуйте повідомленням на тему "сприяьливі навички для здоровья"БУДЬ ЛАСКА ЛЮДИ ДАЮ 50 БАЛІВ​

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підготуйте повідомленням на тему "сприяьливі навички для здоровья"
БУДЬ ЛАСКА ЛЮДИ ДАЮ 50 БАЛІВ