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Sara Campbell takes a final deep breath and dives into the sea. She goes down into the blue water and carries on going down and down. Soon, the people on the surface can t see her any more. She doesn t have an air tank, just a wetsuit, goggles and a monofin a large flipper that makes her look like a modern-day mermaid. Sara is a world champion freediver and uses only one breath to take her as deep as she can go and back again to the surface! She holds four world records and a world championship gold medal. Freediving is one of the world s most dangerous sports. On the way down, a freediver s lungs shrink to the size of a lemon and on the way back they double in size. But to Sara, all this comes naturally. fter years of practising yoga and meditation, she can hold her breath for over five minutes and her lungs are % larger than other women her size. Sara feels completely comfortable underwater. I just jump in and feel terrific. There are no distractions. Dogs aren t barking, phones aren t ringing, and nobody is making noise next door. It s totally silent. Sara has a busy life and loves every minute of it. She s presenting a TV show, planning environmental campaigns, and training to set a new world record!
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Sarah: (taking a deep breath) Ah, the sea is calling me. I can't resist its allure.
Host: (excited) Sarah Campbell, the world champion freediver! It's an honor to have you here. Tell us, what drives you to dive into the depths of the ocean?
Sarah: Thank you for having me! Well, diving has always been my passion. It's a moment of pure tranquility and escape from the chaos of everyday life. When I'm underwater, it's just me and the silence.
Host: It must be an incredible experience. But freediving is known to be a dangerous sport. How do you manage to push yourself to the limits?
Sarah: Indeed, freediving can be dangerous, but I've dedicated years to training and honing my skills. Through yoga and meditation, I've learned to control my breath and stay focused. It's a combination of physical and mental strength.
Host: Your ability to hold your breath for over five minutes is truly remarkable. How did you develop such extraordinary lung capacity?
Sarah: It's been a long journey of practice and discipline. Yoga and meditation have played a significant role in expanding my lung capacity. Plus, my dedication to a healthy lifestyle and regular training has contributed to my endurance underwater.
Host: And your accomplishments are outstanding. Four world records and a gold medal! What drives you to continue pushing the boundaries?
Sarah: I thrive on challenges and the thrill of breaking barriers. Setting new records and achieving personal milestones fuels my passion even more. But beyond that, I also want to raise awareness about the environment and inspire others to protect our oceans.
Host: It's incredible how you balance your busy life with all these achievements. Presenting a TV show, environmental campaigns, and now training for a new world record! How do you manage it all?
Sarah: It can be hectic at times, but I love every minute of it. I believe in making the most of every opportunity and following my passions. My work in television and environmental campaigns aligns with my love for the sea, and it's all interconnected. It keeps me motivated and fulfilled.
Host: Well, Sarah, your dedication and accomplishments are truly inspiring. We wish you all the best in your upcoming endeavors and new world record attempt!
Sarah: Thank you so much for your kind words. I'm grateful for the support, and I'll continue to dive into the depths with enthusiasm and determination. The ocean is my home, and I'm privileged to explore its wonders.