1) What food can help us have stronger immunity? 2) What food gives us energy? 3) What food helps us concentrate? 4) What food is good for whiter teeth? дать ответы на английском срочно!!!!
Ответы
Ответ:
1) Foods rich in vitamin C, such as citrus fruits, strawberries, and bell peppers, can help boost our immunity. Additionally, foods like garlic, ginger, and yogurt, containing beneficial compounds, support a strong immune system.
2) Foods high in carbohydrates, like whole grains, fruits, and vegetables, provide a sustained release of energy. Additionally, nuts, seeds, and lean proteins offer energy-boosting nutrients.
3) Foods rich in omega-3 fatty acids, such as fish, flaxseeds, and walnuts, support brain health and help enhance concentration. Blueberries, leafy greens, and dark chocolate are also known to improve cognitive function.
4) Crunchy fruits and vegetables like apples, carrots, and celery act as natural toothbrushes, helping to remove stains and plaque. Dairy products, especially cheese, contain calcium and phosphorus, promoting stronger enamel and whiter teeth. Additionally, strawberries, due to their malic acid content, can naturally whiten teeth when mashed and applied as a paste.
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