Question

помогите, пожалуйста ​

Answer 1

(С)  The plan for the day is this.
I want to make it clear right away that I will have all food at a rate of at least 1-3 grams from the meal

For breakfast, you can eat a banana with wheat flakes, in the final portion, they will contain 8.5g of fiber
Lunch also can not be skipped, you can, even need to eat fruit, for example an orange, along with low-fat chocolate chips, as well as small nuts, oddly enough, but it will all contain 6.5g fiber, which is just right for the child
for dinner, you can please your stomach, and arrange yourself spaghetti in tomato sauce, and necessarily with vegatarian style, or rather with vegetables, which will approximately contain 4g fiber, which will very well maintain balance.

Each meal, you can distribute by grams for each person, for a child 100 grams, for adults 200-250 grams, looking at the ration and weight of the person!

(D)
(i) Simple carbohydrates and complex carbohydrates
(ii) Simple Carbohydrates : Honey, Sweets

    Complex Carbohydrates : Flour products
(iii) Are the material for cell growth and nutrition for the brain.