Question

Даю 50 балов
SPEAKING
Task 2. Your girl-friend is plump. That is why she is often sad and nervous. And she eats much chocolate every day.
Give her a piece of advice what she should or shouldn’t eat to be well, fit and happy.
Use words and expressions like: healthy meal, eating fruits, clean water, dairy products, fish, meat, to be surprised, attractive choice.
Give reasons for your answer using your own ideas.

Answer 1

Ответ: Nutrition should be balanced and complete. There should be enough fat, protein and carbohydrates in the daily diet. The easiest way to start losing weight is to calculate how much you actually eat. The main reason for being overweight is excess calories. It occurs, for example, when the portions are too large and there is not enough physical activity.

Maintaining a healthy weight, which is different for everyone, is quite possible if you consume 2000-2500 calories per day. It all depends on how to spend the energy that the body receives from food.

For more effective weight loss, you need to create a small calorie deficit and reduce sugar intake, which often increases appetite. A calorie deficit is a decrease in your natural calorie intake by about 10–20%. So, if the calorie intake for maintaining weight is 1800, then for losing weight you need to consume from 1400 to 1600 calories. It is better to find out your calorie intake from an endocrinologist or nutritionist.

Exercise is the main way to lose weight. For them to be as effective as possible, you need to combine strength and cardio training. Strength training is especially important in this case. Indeed, the body spends a lot of energy to maintain the muscles and restore them. More muscle means faster metabolism.

You can start with home workouts. Depending on the desired effect, different muscle groups should be worked out. At home, regular squats and standard ab exercises will work great.

Объяснение: