Предмет: Другие предметы, автор: gizgieva20003

как сесть на шпагат?????!?????

Ответы

Автор ответа: nastya3sa

ну сразу ты в любом случае не сядешь. нужны регулярные тренировки. главное, чтобы после этих тренировок ты чувствовала боль в мышцах, но не нужно растягивать их как можно больше. иначе на следующий день ты вообще встать не сможешь из за боли. особенно если ты вообще без подготовки. главное иметь терпение. если тренировки регулярные, думаю через месяц увидишь результаты. но месяц это мало. не стоит перегружать организм. и если уж ты начала , то не стоит бросать , растянутые мышци натянутыми вечно не будут !

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