Предмет: Английский язык,
автор: rayona842
What are the symptoms of stress?
Ответы
Автор ответа:
1
Ответ:
Symptoms of stress can vary from person to person, but some common physical, emotional, and behavioral signs include:
1. **Physical symptoms:** Headaches, muscle tension, fatigue, upset stomach, sleep problems, chest pain, and changes in sex drive.
2. **Emotional symptoms:** Anxiety, restlessness, irritability, sadness, feeling overwhelmed, lack of motivation or focus, and mood swings.
3. **Behavioral symptoms:** Overeating or undereating, social withdrawal, angry outbursts, substance abuse, nervous habits (e.g., nail biting), and decreased productivity or neglecting responsibilities.
Recognizing these signs can help in taking steps to manage stress effectively.
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