Question

- Think about:

1) general fitness

2) fitness training especially for the sport

3) skills for the sport

- Write a short training plan 8 клас

Answer 1

Ответ:1) first we warm up to avoid injuries.

2) warm-up depends on the sport. if basketball, then we should pay more attention to the arms and legs.

3) to make our dribbling in basketball faster, we practice playing with the ball 10 times for each hand

-

Объяснение: