Question

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1. Do you get enough sleep? If not, why not?
2. How do you feel if you don't get enough sleep? What things are more difficult to do?
3. Do you use gadgets such as mobiles late at night? What for? Do you find that they keep you awake?
4. When are you most alert? Are you a "lark", an "owl", or in between the two? Explain your answer
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Answer 1

Відповідь:1. I generally strive to get enough sleep, but sometimes work or other commitments may affect my sleep schedule.

2. When I don't get enough sleep, I feel fatigued and find it challenging to focus on tasks. Simple things become more difficult, and my overall mood tends to be less positive.

3. Occasionally, I use my mobile late at night for reading or checking messages. However, I try to minimize screen time before bedtime as excessive gadget use can indeed interfere with sleep quality.

4. I am most alert in the morning; I would say I lean more towards being a "lark." Early hours allow me to concentrate better and be more productive. However, I can adapt to different schedules when needed.

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