Предмет: Другие предметы, автор: d75764192

Помогите основи здоров'я

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Автор ответа: karina201154

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Державна служба з надзвичайних ситуацій:швидка, поліція, пожежна

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True/ False(A-F) по тексту ;

Do you exercise but find it dull? Then there is a new exercise programme just for you! CrossFit is a training programme that's taking the world by storm.
Founded in 2000 by Greg Glassman in Santa Cruz California,
. The rise of CrossFit is amazing, and many believe that the system has revolutionised exercise.
The CrossFit system mixes different types of exercise: aerobics, body weight exercises, weightlifting, running and even gymnastics. The idea of this is to offer people a varied and intense workout
Sessions are usually an hour long and follow a set pattern of activities: a warm-up period, a skill-development section, the high-intensity work out (called a WOD - Workout Of the Day), and some stretching. Each exercise is usually done to a set number. Because CrossFit uses so many exercises from different types of exercise programmes barbells, dumbbells, gymnastic rings, skipping ropes, pullup bars, medicine balls, mats, boxes and rowing machines.
One reason why it's become so successful is not only the wide variety of different activities, but also that

This 'random' pattern to a workout means that no two sessions are the same, and is why so many people find CrossFit so exciting.
CrossFit is also a very social activity as classes
It's a great way to make new friends while having lots of fun.

A-F ( true / false)

A ). trainees also get to use lots of different equipment
B ). there are now 13,000 CrossFit gyms all over the world
C ). CrossFit coaches keep things interesting
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D ). which will rapidly improve fitness and stay varied enough so people are interested
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