помогите пожалуйста написать тему про сон на английском, 6-8 предложений. тема может быть любая: паралич, бессонница, про снотворное, количество часов сна любого возраста, режим сна, жаворонок/сова....только НЕ про мой сон...нужно написать просто и понятно использовав слова с фото
Ответы
Ответ:
How Sleep Impacts Your Health
Sleep is an essential aspect of our daily lives, affecting our physical and mental well-being. When we don't get enough sleep, we may feel drowsy and suffer from various issues related to our health.
Some people, often called "night owls," find it hard to fall asleep early and may even suffer from insomnia. They require sleeping pills to help them get some rest. On the other hand, there are "morning larks" who wake up early and feel refreshed. But what happens if you don't get enough sleep?
Lack of sleep can have various effects on your body. You might find yourself yawning and feeling extremely tired during the day. This can lead to poor concentration and even hallucinations. It's also common to toss and turn, unable to fall asleep, and eventually become a light sleeper. A good night's sleep is essential to replenish your energy and relieve stress.
Researchers have found that a proper sleep schedule is crucial to your health. Even though it may be tempting to stay awake and work or socialize, it's important to find time to rest. Sleep facilitates the restoration of your body and mind. Your sleep quality and quantity depend on various factors, and it's vital to have a purposeful approach to sleep. So, whether you are a night owl or a morning lark, make sure to prioritize your sleep to lead a healthier and happier life.