Предмет: Физкультура и спорт, автор: overchenkoa2018

как лутше бить кручений удар??

Ответы

Автор ответа: Joriker

1

Стойка - ноги на ширине плеч, немного наклонены вперед.
Поворот таза и бедра, чтобы придать силу удару.
Защита лица локтями, правильная позиция кисти (палец наружу).
Определите цель удара.
Дышите ровно.
Удар должен быть быстрым и точным.
Вернитесь в стойку после удара.
Регулярная тренировка и безопасность важны.

(P.s. Можете смотреть видео в ютубе и в интернете, можно получить много информации ^^)

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