Question

2 What did you eat for lunch at school yesterday? Was it healthy? ​

Answer 1

Ответ:

Try planning a healthy lunch box to start the school year. Talk to your children and discuss what they would be happy to have included.

The six key parts to a healthy lunchbox include:

Fruit - best choices include fresh or tinned fruit. Dried fruit is sticky and high in sugar, so have it occasionally.

Vegetables - try fresh crunchy vegetable sticks with dip or a small container with mixed vegetables such as cherry tomatoes, carrot sticks, capsicum and cucumber.

Milk, yoghurt or cheese - you can use reduced-fat options for children over the age of 2 years. For children who cannot tolerate milk products, offer appropriate daily alternatives like calcium fortified soy or rice drink or soy yoghurt.

Meat or meat alternative foods - try lean meat (like chicken strips), a hard-boiled egg or peanut butter. If your school has a nut-free policy, peanut butter and other nuts should not be included in your child’s lunchbox.

Grain or cereal foods - like a bread roll, flat bread, fruit bread or some crackers (wholegrain or wholemeal options).

Drinks - tap water is best.

Answer 2

Ответ:

Yesterday at school the server porridge for lunch

in the cafeterie. I didn't like porridge because they added less sugar to it. And i love tasty and sweet food. They also gave us apple juice and bananas

Перевод: сегодня в школе на обед в столовой подовали кашу, мне каша не понравилась, потом что в нее доболяли меньше сахара. А я люблю вкусную, сладкую еду. Еще нам дали яблочный сок и банан.()