перевести текст на английский но не с переводчика даю 50 балов в тексте есть подсказки
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She used to have difficulty falling asleep. She went to the doctor, who explained that it was due to stress. A stressful state does not allow you to get to sleep quickly. Being stressed, we cannot think normally, let alone work.
The doctor recommended what to do and not to do before going to bed: do not watch or read the news, take a walk, do not eat much, do not drink coffee, do not talk to anyone on the phone, listen to calm or classical music and drink chamomile tea (c(h )amomile). His advice inspired her confidence and she decided to stick to them. She sticks to the doctor's recommendations for 2 months. It's not hard for her to fall asleep, but it's hard for her
waking up because she has a hard time going to bed at 10 p.m. When she wakes up, she has difficulty concentrating on simple things. not to mention work. But the earlier she goes to bed, the earlier she gets up. If she doesn't go to bed by 10 pm, she will feel shattered. If everyone followed these rules, everyone would be healthy and there would be no problems falling asleep.