Question

READING
Task 2. Read the text.
Healthy lifestyle
Today healthy lifestyle is becoming more and more popular both with
the old and the young. People have become more health-conscious. They
say that the greatest wealth is health. And it's so true. The healthier we
are, the better we feel. The better we feel, the longer we live.
Keeping fit and going in for sports is also important for our health.
Lack of exercise in our life is a serious problem. In big cities people spend
hours sitting in front of computers, TV-sets and other gadgets. We walk
less because we mainly use cars and public transport. We certainly don't
have to be professional sportsmen, but we should visit fitness clubs, go
jogging, walk much, swim, go cycling or roller-skating or just dance.
Doctors say that regular moderate physical activity is necessary for our
body because it protects us from strokes and heart diseases, flue and
obesity.
We must understand the harm of bad habits for our health. Smoking,
drinking or taking drugs mean serious illnesses and even death from lung
cancer or liver diseases, for instance. Cigarettes kill about 3 million
heavy-smokers every year. Drug addicts die very young. So I think there
is no place for bad habits in a healthy way of life.
Taking a proper rest and getting enough sleep, from 8 to 10 hours
daily, are also great healthy habits. Sleep the food for our brain and the
rest for our muscles. Moreover we should avoid getting nervous or
worried for no reason.
Healthy way of life concerns our body, mind and soul. Healthy people live
longer, they are more successful and they enjoy their life. I believe that it's
not difficult at all to follow these simple rules, and they are worth it.
Mark the statements True or False
1. Healthy lifestyle is becoming popular with the young.
2. Doing in for sports is important for our body.
3. People spend hours sitting in front of TV-sets and other gadgets.
4 Regular physical activity doesn't protect us from strokes and heart
diseases, flue and obesity.
5. Smoking kills about 3 million heavy-smokers every year.
WRITING
Task 2. Choose one of the characters from the movie. Imagine you are
that character. Write your story about what you did in the movie.
CHARACTER STORY
Use simple structure
Introduction: film's name, genre;

Answer 1

Title: Healthy Lifestyle
Genre: Informative/educational

True or False:

1. True
2. True
3. True
4. False
5. True

Writing:
Introduction: Film's Name, Genre
"The Pursuit of Health" is an informative film that explores the importance of leading a healthy lifestyle. As one of the characters in this film, I would like to share my story and experiences of promoting wellness.

Body: My Journey to a Healthy Lifestyle
In the film, I played the role of Emma, a young woman who decided to make positive changes in her life to achieve a healthier lifestyle. Inspired by my own struggles with poor health, I embarked on a journey of transformation.

First, I recognized the significance of regular exercise in maintaining a healthy body and mind. I joined a local fitness club where I participated in various activities such as yoga, aerobics, and weight training. Through these exercises, I not only improved my physical fitness but also discovered a newfound sense of confidence and happiness.

Additionally, I made a conscious effort to incorporate more physical activity into my daily routine. Instead of relying on cars or public transport, I began walking or cycling whenever possible. These simple changes enabled me to be more active and enjoy the beauty of nature around me.

Furthermore, I understood the harm that bad habits can cause to one's health. I decided to quit smoking, a habit that I had struggled with for years. Through determination and support from loved ones, I was able to overcome this addiction and regain control of my health and well-being.

Finally, I realized the importance of proper rest and relaxation. I made it a priority to get 8 to 10 hours of sleep each night, allowing my body and mind to rejuvenate. I also learned to manage stress through mindfulness practices, such as meditation and deep breathing exercises.

Conclusion: A New Chapter of Life
As the film concludes, it is evident that my dedication to a healthy lifestyle has brought about positive