Question

Answer the questions. 5. How can you make healthy eating a pleasure? 6. Why do we have to eat more fruits and vegetables? ​

Answer 1

Ответ:

5. You can make healthy eating a pleasure by trying new recipes, experimenting with different flavors and spices, and finding healthy foods that you enjoy eating. You can also make healthy meals more visually appealing by incorporating colorful fruits and vegetables.

6. Fruits and vegetables are important for a healthy diet because they are packed with vitamins, minerals, and fiber. They can help to lower the risk of chronic diseases such as heart disease, stroke, and certain types of cancer. Additionally, eating a diet rich in fruits and vegetables can help to maintain a healthy weight and provide energy for physical activity.

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