Предмет: Физкультура и спорт, автор: azer05392

Отправте мне фото как правильно сделать жим

Ответы

Автор ответа: masadegtar098

1

Лягте на скамью и подвиньтесь так, чтобы гриф располагался на уровне глаз. Опустите и сведите лопатки, как будто хотите зажать между ними карандаш. Прогнитесь в грудном отделе и направьте грудь вверх настолько высоко, насколько сможете (это положение называется мостом) надесь я тебе помог

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azer05392: Spasiba vsem

azer05392: Ya azerbaydjanec

azer05392: Ya za ikraini

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Помогите пожалуйста
The M25, the motorway around London, opened in 1986. Today people call it the biggest car park in Europe. Every morning on the radio we hear about jams, and road repairs, and crashes, and which parts of the M25 to avoid. One day soon we will hear “There is a traffic jam all the way round the M25 in both directions. If you are driving to work, we advise you to go back home.”

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