8. Write advice for the following health problems. Health problems Health problems I've got a toothache I've got a headache. I've got a stomach ache. I've got a bruise. Advice You shouldn't eat sweets. I've got a cough. I've got a fever. I've got a sore throat. I've got a runny nose. Advice.
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Ответы
Toothache:
Rinse your mouth with warm salt water to reduce inflammation
Take over-the-counter pain medication such as ibuprofen or acetaminophen
Apply a cold compress to the outside of your cheek to reduce swelling and numb the pain
Avoid hot or cold foods and drinks that may aggravate the toothache
See a dentist as soon as possible to diagnose and treat the underlying cause of the toothache.
Headache:
Take over-the-counter pain medication such as ibuprofen or acetaminophen
Apply a cold or hot compress to the affected area of your head
Practice relaxation techniques such as deep breathing, meditation, or yoga
Get enough sleep and avoid triggering factors such as caffeine, alcohol, and bright lights
If your headache is severe or accompanied by other symptoms, seek medical attention.
Stomach ache:
Drink plenty of water to stay hydrated
Eat small, frequent meals of bland foods such as rice, toast, or bananas
Avoid spicy, greasy, or acidic foods that may exacerbate the stomach ache
Take over-the-counter antacids or other digestive aids
If your stomach ache persists for more than a day or is accompanied by vomiting, diarrhea, or fever, seek medical attention.
Bruise:
Apply a cold compress to the affected area for 15-20 minutes several times a day to reduce swelling
Elevate the bruised area if possible to promote blood flow
Take over-the-counter pain medication such as ibuprofen or acetaminophen
Avoid applying heat to the bruise as this may increase swelling and pain
If the bruise is severe or accompanied by other symptoms, seek medical attention.
Cough:
Stay hydrated by drinking plenty of fluids such as water, tea, or soup
Use cough drops or lozenges to soothe a sore throat
Take over-the-counter cough suppressants or expectorants as directed
Avoid irritants such as smoke, pollution, or allergens that may aggravate your cough
If your cough persists for more than a week or is accompanied by other symptoms such as fever or shortness of breath, seek medical attention.
Fever:
Rest and stay hydrated by drinking plenty of fluids such as water, tea, or soup
Take over-the-counter fever reducers such as acetaminophen or ibuprofen as directed
Apply a cool compress to your forehead or take a cool bath to lower your body temperature
Wear light clothing and avoid excessive blankets or layers that may increase your body temperature
If your fever is high or persists for more than a few days, seek medical attention.
Sore throat:
Gargle with warm salt water several times a day to reduce inflammation
Take over-the-counter pain medication such as ibuprofen or acetaminophen
Use throat lozenges or sprays to soothe a sore throat
Drink plenty of fluids to stay hydrated and moisten your throat
If your sore throat is severe or accompanied by other symptoms such as fever or difficulty swallowing, seek medical attention.
Runny nose:
Stay hydrated by drinking plenty of fluids such as water, tea, or soup
Use saline nasal drops or sprays to help clear your nasal passages
Take over-the-counter antihistamines or decongestants as directed
Avoid irritants such as smoke, pollution, or allergens that may exacerbate your runny nose
If your runny nose persists for more than a week or is accompanied by other symptoms such as fever or facial pain, seek medical attention.