Question

4 2.29 Complete the advice with the words in the box. Then listen and check.


injuries


blood flow


stiff


pain


muscles


equipment


We can avoid most problems by following


these simple guidelines.


1 Prepare properly for sport. Warm-up exercises before doing sport increase the blood flow to the 2... and make them more flexible.


2 Cooling down is important, too. It stops you feeling 3 the next day.


3 Get the right 4... Using the wrong type of sports shoes or a tennis racquet of the wrong weight can cause problems.


4 Be careful with technique and posture. Talking to experienced sports people about this can help you avoid unnecessary 5.


5 If you feel.... during exercise, it's a sign that there's a problem, so stop!


6 Don't start doing sport again too soon after an injury. Wait for the pain to go first. Doing sport too soon after an injury can make it worse.

Answer 1

Відповідь:

1. Prepare properly for sport. Warm-up exercises before doing sport increase the blood flow to the muscles and make them more flexible.
2. Cooling down is important, too. It stops you feeling stiff the next day.
3. Get the right equipment. Using the wrong type of sports shoes or a tennis racquet of the wrong weight can cause problems.
4. Be careful with technique and posture. Talking to experienced sports people about this can help you avoid unnecessary injuries.
5. If you feel pain during exercise, it's a sign that there's a problem, so stop!
6. Don't start doing sport again too soon after an injury. Wait for the pain to go first. Doing sport too soon after an injury can make it worse.