Question

3 2.23 Listen again and answer the questions. 1 How many times a week does Dr Markham say we should run or swim? 2 When does Amber go for a run? 3 Who does Amber run with? 4 What does Dr Markham say about taking breaks? 5 How many glasses of water does Amber drink a day? 6 What does Dr Markham say about eating well?​

Answer 1

Ответ:

Cd2 track 23 listen.

1) you amber yes I go a few mornings a week with a friend we've been doing it for about 2 years I don't always enjoy it but my friend says.

2) you have to do it I usually feel much better afterwards we're excited at the moment tomorrow we start training for our first marathon.

3)42 kilometers for others swimming for 20 minutes it's important that we learn about our own bodies oh and make sure.

4) said was embodies get very tired if we don't take breaks from work start.

5)TV program recently about eating well yes I did eating

6)Dr Markham will come back to you later in the program to talk about getting enough sleep