Your friend feels tired
and cannot concentrate at school.
Advise him/her what to do
Ответы
Ответ:
If your friend is feeling tired and cannot concentrate at school, here are some advice to help out:
1. Get enough sleep: It’s important to get enough sleep to help you concentrate during the day. Aim for at least 7 to 8 hours of sleep each night.
2. Stay hydrated: Drinking plenty of water throughout the day can help keep you hydrated, which can help reduce fatigue and increase focus.
3. Eat a healthy diet: Eating a balanced diet, including healthy fats, lean proteins, and complex carbohydrates, may help maintain healthy energy levels throughout the day.
4. Take breaks: Taking short breaks throughout the day can help improve concentration and reduce mental fatigue.
5. Exercise regularly: Regular physical activity can help improve energy levels and concentration.
6. Optimize your study environment: Make sure your study environment is conducive to learning by removing distractions such as screens, noise and other distractions.
7. Seek support: If the symptoms persist you might want to consider seeking the support of a physician or a counselor or a trusted member of family or friend to discuss what's going on.
Remember that everyone is different, so encourage your friend to pay attention to their body and feelings in regards to what makes them feel better.