Question

составить эссе на тему Healthy and not healthy habits (60-80 сло пожалуйста))♥️♥️♥️​

Answer 1

Ответ:

Healthy Habits Здоровые привычки

Healthy lifestyle has gotten in our cultural behavior big time and everyone understands that if you have healthy habits you improve your living. Здоровый образ жизни прочно вошёл в нашу культуру поведения и уже все понимают, что имея здоровые привычки, человек качественно улучшает свою жизнь.

There are 2 main habits that you have to follow if you choose to follow healthy lifestyle or it’s often called ZOZH. The first one is healthy eating. If a person doesn’t eat healthy then all the other habits will be useless. If you are eating healthy you must consume less salt and sugar as well as fats. And you should consume as much fruits and vegetables as possible, at least 500 grams a day. The second main thing is to do sports. Such sports as jogging, gymnastics, fitness, swimming, yoga, aerobics, bike riding etc are among the important ones in ZOZH. It is a good practice to do some exercises in the morning as well. Имеется две главных привычки, которые надо выполнять при здоровом образе жизни или, как чаще называют в сокращении — ЗОЖ. Первое, это правильное питание. Если человек будет неправильно питаться, то все остальные привычки будут практически бесполезны. При правильном питании надо свести к минимуму солёное и сладкое, а также жирное. А вот наоборот, больше употреблять в пищу надо фруктов и овощей, не менее 500 грамм в сутки. Второе, это конечно регулярное занятие спортом. В ЗОЖ приветствуются такие виды спорта как: бег, гимнастика, фитнес, плавание, йога, аэробика, велоспорт и другие. Не лишним будет и обычная зарядка по утрам.

Объяснение:

тут с переводом

Answer 2

Ответ:

bad habits

.Smoking, alcohol and other psychotropic substances

.TV

Most mindless eating is done when you're focused on something else, like the television.

A lack of preparation means you'll be more likely to make bad choices when you're busy, stressed or just plain bored

It's healthy to keep an eye on portion size.

.When eating straight from the package, however, you're unable to keep track of how much you're eating, so this falls into the unhealthy habit category.

.Eating Late at Night

There are a couple of reasons to consider having dinner earlier. Researchers suspect that eating dinner later and close to bedtime changes how the food is digested, including how fat is processed.

.Not Getting Enough Exercise

. Eating Too Much Sodium

.Skimping on Sleep

.Not Changing or Sanitizing Your Kitchen Sponge Frequently Enough

Healthy Habits Create Healthy, Good Health

Spore exercises. Proper nutrition. Cold and hot shower. The work of the whole body and brain. Drink lemon water in the morning. Evening walks before bed

Объяснение:

all here