біг з гантелями опис на англійскій
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Running with dumbbells
Running with dumbbells is a form of cardiovascular exercise that involves running while holding dumbbells. This exercise can help to improve upper body strength, endurance, and overall fitness.
To perform this exercise, start by selecting a pair of dumbbells that are comfortable for you to hold and are appropriate for your fitness level. Begin with a light weight, and gradually increase the weight as you become stronger and more experienced.
Next, hold the dumbbells at your sides with your arms straight, and begin running at a comfortable pace. Be sure to maintain good form and posture, and keep your elbows close to your sides. You can also vary your speed and direction to make the exercise more challenging and engaging.
Running with dumbbells can be a great addition to your fitness routine, but it is important to use proper form and technique to avoid injury. Be sure to warm up before beginning this exercise, and stop immediately if you experience any pain or discomfort.