Question

2. Complete the story with the following words. something, healthy, bread, to grow, eat,sugar ,oil, tomatoes, drink To stay
(1) you should eat as much fresh food as possible. You shouldn't
(2) too much food from packages.​

Answer 1

To stay healthy, you should eat as much fresh food as possible. You shouldn't eat too much food from packages. Fresh vegetables, such as tomatoes, and fruits are good for you because they contain essential nutrients that help your body function properly. You should also try to include healthy proteins, such as beans or nuts, in your diet. Whole grains, like brown rice or whole wheat bread, are also good choices because they provide important nutrients and help you feel full and satisfied.

In addition to eating a balanced diet, it's also important to stay hydrated by drinking plenty of water. Avoid sugary drinks and instead opt for water, unsweetened tea, or other low-sugar beverages.

While it's okay to include healthy fats, like olive oil, in your diet, it's important to be mindful of how much you consume. Too much oil can contribute to weight gain and other health problems.

Overall, the key to maintaining a healthy diet is to choose a variety of nutrient-dense foods and to limit your intake of processed foods and added sugars. By doing this, you'll be giving your body the nourishment it needs to grow and thrive.