Question

10 порад щодо здорового сну на англійській

Answer 1

1. You have to make a regime ( режим )
2. Buy a comfortable pillow
4. Buy a new Matress
5. Change bed sheets once a week
6. Go to the bathroom before you do to sleep
7. Don’t eat before sleeping at least 2-3 hours
8. Don’t turn the light on
9. Don’t keep the phone next to your bed
10. Change your pajama once a week
11. Don’t go to bed in your outdoor clothes