Question

Помогите пожалуйста :((
даю 38 баллов

Answer 1

Answer:

My list of 10 Tips to a Great Plate:

1. Balance calories to keep in fit.

2. Avoid overeating in order stomach doesn't hurt later.

3. Make half of your plate fruits and vegetables, which have a lot of vitamins.

4. Switch to fat-free or low-fat milk, that is much better for your health.

5. Eat grain cereals, they are useful.

6. Water is also an important element for your body. Drink it instead of sugary drinks.

7. Everything is useful, but in small quantities.

8. Eat fish, which is full of minerals.

9. Add variety to your diet.
10. Don't forget to enjoy your meal. With better mood food will be much tastier. :)