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1. What can smoking cause?
2. Why overeating is dangerous for your health?
3. What are the benefits of going in for sports?
4. What social problems do fat people often face with?

People nowadays are more health-conscious than they used
to be. They understand that good health is above wealth.
To be healthy we should avoid different bad habits that
can affect our health. In my opinion, smoking and drinking too much alcohol,
are the worst ones. It's common knowledge that smoking and drinking can shorten
our lives dramatically. Smoking, for example, causes a number of heart and lung
diseases, such as pneumonia, emphysema and cancer. Besides, it makes your teeth
yellow and skin unhealthy. Fortunately, in recent years smoking has received a
lot of bad publicity, and fewer people smoke nowadays. Some companies don't
employ people who are smokers. Smoking has been banned in most public places
because everyone agrees it does harm to our health. I don't smoke, because I
don't want to have unhealthy skin and teeth and die young.
 
Smoking and drinking are joined by less dangerous
habits, such as skipping meals, eating unhealthy food, or even overeating. Of
course, they are not quite as deadly as smoking or drinking alcohol, but they
also affect our health.
 
In recent years eating habits have undergone a change.
People are encouraged to eat less fat and more fibre. Fat is believed to be one
of the major causes of obesity and heart disease. High fibre and low fat foods
can now be found in all shops and supermarkets. Salads, beans, and fruit have
taken the place of steak and ice cream. The fashion for health food is growing
all the time.
But excessive dieting may be dangerous, too. Some people
refuse to eat meat as they consider it harmful. They say a vegetarian diet
reduces the risk of cancer and vegetarians live longer than others. I can't
agree with them, because meat is an excellent source of good nutrition. In my
opinion, it's wrong to put down a food simply because excessive amounts can
cause health problems. Consumed in moderate amounts, meat is perfectly good for
our health.
To my mind, the only way to stay healthy and to keep fit
is by going in for sports. Among the benefits of regular exercise are a
healthier heart, stronger bones, quicker reaction times and more resistance to
various illnesses. Besides, you can eat and drink as much as you want because
you are burning it all off.

To be healthy, it is also very important to spend a lot
of time in the open air. It is useful to go for a walk before going to bed, or
to air the room.
I think it is very important to be fit and healthy, and
it is necessary to take care of your health. Being fat, in fact, can cause real
problems. It is harder for fat people to get a good job, or even to make
friends. If you want to do well, you must be thin.
Personally I believe that regularity in life promotes
our health. Sleeping eight or nine hours, getting up early, regular meals, a
healthy diet and going in for sports is really a good way to live.

Answer 1

Ответ:

1. Smoking causes a number of heart and lung

diseases, such as pneumonia, emphysema and cancer. Besides, it makes your teeth

yellow and skin unhealthy.

2. Fat is believed to be one

of the major causes of obesity and heart disease.

3. To be healthy, it is also very important to spend a lot

of time in the open air. It is useful to go for a walk before going to bed, or

to air the room. It is very important to be fit and healthy, and it is necessary to take care of your health. Being fat, in fact, can cause real

problems.

4.It is harder for fat people to get a good job, or even to make

friends. If you want to do well, you must be thin.