Question

what should you eat to stay healthy?​

Answer 1

Instead of making big changes, it may be better to start with a few smaller ones. And it’s likely more manageable to start with just one thing, rather than all of them at once. Make these 24 small changes that can make a regular diet a little bit healthier. Just remember you don’t need to try to do them all at once. Instead, you may want to add these changes into your life over time.

1.Slow down.
2.Choose whole-grain bread instead of refined.
3.Add Greek yogurt to your diet.
4.Don’t shop without a list.
5.Eat eggs, preferably for breakfast.
6.Increase your protein intake.
7.Drink enough water.
8.Bake or roast instead of grilling or frying.
9.Take omega-3 and vitamin D supplements.
10.Try at least one new healthy recipe per week.
11.Choose baked potatoes over french fries.
12.Eat your greens first.
13.Eat your fruits instead of drinking them.
14.Cook at home more often.
15.Become more active.
16.Replace sugary beverages with sparkling water.
17.Stay away from “diet” foods.
18.Get a good night’s sleep.
19.Eat fresh berries instead of dried ones.
20.Choose popcorn instead of chips.
21.Choose healthy oils.
22.Eat from smaller plates.
23.Get the salad dressing on the side.
24.Drink your coffee black.