Question

помогите пожалуйста написать на английском соченение: -здоровый образ жизни-
но главное что бы там было:
•какие проблемы со здоровьем вы знаете
•что делать чтобы быть здоровым​

Answer 1

Ответ:If a person leads the wrong way of life, then he is unlikely to be able to maintain health. It must be protected from early childhood. And in this a huge role belongs to parents and traditions in the family. The media can promote a healthy lifestyle, thereby positively influencing people's attitudes towards their own health.

The health of each person is 50% dependent on the way of his life. Ecology, heredity and the level of the healthcare system also contribute. But a person cannot influence these factors, but he himself is responsible for the way of life.

Only a healthy person can work and achieve professional heights, create a family and be happy in his personal life, lead a full social life, communicate with friends, relax, etc. A healthy lifestyle is the antidote for premature aging of the body and the best prevention of disease.

Proper nutrition is an important factor in maintaining health. Products should be of high quality, and the diet should be balanced in proteins, fats and carbohydrates. Without a sufficient amount of vitamins and minerals, it will not work. At the same time, it is important to observe the diet.

Healthy eating Another component of the right way of life is getting rid of bad habits. Alcohol and smoking have not yet added health to anyone, just like drugs. On the contrary, all this greatly reduces life expectancy.

Compliance with the rules of personal hygiene is another key to health. After all, many diseases enter the body due to poorly washed hands or products. Such simple rules cannot be neglected.

Recently, especially in large cities, a sedentary lifestyle has become a serious problem. People of intellectual professions work mostly sitting, and at home they also spend a lot of time in front of TV screens and computers. This causes a lot of diseases of the eyes, musculoskeletal system, weight problems, etc. A healthy lifestyle is impossible without movement, without physical activity. At the same time, it is not necessary to torture yourself in the gym, morning exercises, walking tours are enough, and even better - to play outdoors in a good company.

Alternating work and leisure also has an impact on health. At the same time, it is better for people engaged in mental work to rest from their work with the help of some kind of mobile activity. Sleep is an important part of relaxation. With a systematic lack of sleep, a person will not be able to feel healthy, he will quickly get tired.

In addition to purely physical components, health is impossible without mental factors. After all, nervous tension and stress lead to sleep and appetite disorders, as a result - to various diseases. A person must learn to control his emotions, arrange rest for the nervous system. This helps communication with nature, animals, music, reading books, hobbies. Communication with friends, visiting theaters, cinemas, exhibitions also cheer up.

Объяснение: Могут быть кое какие косяки, так что заранее извиняюсь