Срочно!!!! Нужно 10 мифов о еде и здоровом питании на Английском
Ответы
Ответ:
If you want to grow up strong, healthy, smart and beautiful, you need to eat healthy foods.
It is useful to eat different foods: vegetables and fruits, dairy products, meat and fish, bread and cereals, and butter.
2. Wash your hands with soap and water before eating. Do not forget to wash the berries, fruits and vegetables before you eat them.
3. The break between meals should not be more than three or four hours, which means that it is better to eat a little but four or five times a day.
4. Pay attention: portions of food must be small.
5. It is useful to eat porridge for breakfast.
6. You should drink enough water during the day. (Not sweetie of course).
7. Avoid drinking and eating fast food, chips, fizzy drinks, cola.
8. You should prefer to eat more vegetables and fruits.
9. Try to exclude fat, fried and very salty food from your ration.
10. Forget about your late supper. You should have your supper no later than two hours before you go to bed