Question

Do you have a healthy lifestyle? Speak about
your diet;
exercising.
night sleep,
stress management,
things you'd like to change to feel healthier.
Там нужно твердження к кажносу по одному ПОМОГИТЕ ето на завтра

Answer 1

I can’t say that I lead a healthy life style because I eat everything I want, go to bed after midnight. Stress is also integral part of my life. Nevertheless, I do some things to stay healthy. I attend the gym twice a week and go jogging daily. And now I’m craving to avoid eating junk food and going to bed after midnight. I believe my life would be happier without these bad habits.

Answer 2

I cannot say that I have the healthiest lifestyle, but I look after and maintain it. For instance, I have a special diet that I have created by myself.  It contains many vegetables, fruits, and food with many vitamins without sugar. Furthermore, in order to keep fit, I visit a gym twice a week. Also, I find night sleep essential for my health, so I am used to going to bed at 9 p.m and getting up at 6 a.m. I have read that excess stress may cause problems with health, so I try not to take things personally. There is one thing that I want to start doing as soon as possible. In particular, I want to start showering every day before my work. It will help me to smell appropriate, be clean and fresh. Moreover, it is helpful for body health.