Question

Составьте список своего рациона, который должен содержать все необходимое, например витамины и минералы.​

Answer 1

Ответ:

1

Eat protein-rich foods such as meat, fish, eggs, and dairy products. In addition to protein, they contain a lot of B vitamins and trace elements.

2

Include fatty sea fish and seafood in your diet, season salads with various vegetable oils - to get essential fatty acids and vitamin E.

3

Eat whole grains, vegetables, and root vegetables regularly for fiber.

4

Give preference to whole fruits instead of freshly squeezed juices, as the fiber enters the body with the fruit, and not just the carbohydrate-vitamin solution.

5

Replace regular table salt with sea or Himalayan salt - they are rich in trace elements.