Предмет: Психология, автор: iopyure

как писать дневник чувств и что это такое

Ответы

Автор ответа: k1kmam
1

Ответ:

Это тетрадь где ты пишешь свои мысли

Объяснение:

то есть заводишь тетрадь а5 и пишешь туда свои мысли

Автор ответа: cezhael
3

Ответ:

Дневник чувств это тетрадь куда ты пишешь свои мысли (преимущественно тяги и обиды)

Объяснение:

Дневник чувств это тетрадь в которой твои обиды и тяги и то как ты их проработал

Дневник чувств пишется в формате

  1. Ситуация - то что произошло примерно описываешь
  2. Мысль - то что ты думал по отношению к ситуации
  3. Чувства - то что ты чуствовал
  4. Реакция тела - например если ты был зол у тебя сжаты кулаки,тело напряженно и т.д.
  5. Состояние - что это тяга или обида
  6. Выравнивающая мысль (в.м.) - позитивная мысль на ситуацию
  7. Чувства на в.м. - чувства на позитивную мысль
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