Предмет: Другие предметы, автор: Аноним

43 б ребятато это срочна это незадание памагите
какие упражненя надо делать чтобы выровнить горб памагите посоветуите упражнения даю и пример вот что будет с вашей шеяй если вы небудете правильна сидеть

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Ответы

Автор ответа: conyaogneva69

Ответ:

1. Делайте растяжку

2. Укрепляйте мышцы спины

4. Прокачайте мышцы кора

3. Занимайтесь йогой

5. Используйте массажный ролик

Как исправить осанку с помощью простых привычек

1. Сидите на стульях без спинки

2. Отдыхайте в позе на корточках

3. Подносите еду к себе, а не склоняйтесь к столу

4. Подкладывайте под ноутбук подушку

5. В конце дня лежите на полу

conyaogneva69: не за что

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