Question

ПОМОГИТЕ ПАЖАЛУИСТА ДАЮ 50 БАЛОВ!
ГАРАНТИРУЮ ПОСТАВЛЮ ЛУТШИЙ!
КТО ПЕРЕПИШЕТ ЭТО В ТЕТРАДЬ ИЛИ ЛИСТОЧЕК И СФОТОГРАФИРУЕТ ПОЛУЧИТ:
50 БАЛОВ!
ГАРАНТИРУЮ ПОСТАВЛЮ ЛУТШИЙ!
5 ЗВЁЗД И СПАСИБО .

Dear Laura,

Thank for your letter a lot. I'm sorry I haven't answered earlier but I was really busy with my school.

Personally, I tried to lose weight year ago and I did it. Let me give you some advice.

first of all, exercise is very important if you want to get in good shape. But exercise alone is not enough if your goal is to lose weight. You must use or burn off more calories than you take in to lose weight. When you eat more calories than your body needs, it stores that extra energy as fat. So, you have to find the best diet just for you because some of them may not suit you. As for me, I was on the Atkins diet.I wish you good luck and don't overdo it.

Take care and keep in touch.

With love,
Ansar.

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