Question

2. Work with a partner and answer the questions.
a) What is stress? Try to explain how you understand it.
b) What can cause stress?
c) How can you find out what makes you stressed?

Answer 1

1) Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.

Stress is your body's response to anything that requires attention or action.

2) Depression and anxiety .Pain of any kind.Sleep problems. Autoimmune diseases .Digestive problems .Skin conditions, such as eczema .Heart disease . Weight problems . Reproductive issues