Question

Написати розповідь “Healthy Food in My Life” (10-15 речень).
помогите пожалуйста, срочно​

Answer 1

                   Healthy Food in My Life

We all know that we should eat a healthy, balanced diet to stay fit and healthy. We are told this by our teachers and doctors. So I try to follow this recommendation.

First of all, I remember to eat a variety of food products each day. If I have a choice, I choose to eat more vegetables and fruit and less bread and buns. In my family it is my mum who cooks our meals, but we often go shopping together and we discuss what to buy and cook. We avoid eating too much fat, but mum makes sure we eat enough fish and meat. I like dairy products such as milk, yogurts, kefir and cheese. I know that they contain protein that helps to build bones and muscles. I try to avoid eating junk food, such as doughnuts, hot dogs, crips, cookies, but sometimes I cannot resist the temptation. I also remember how important it is to drink water and avoid sugary drinks.

I am sure that eating healthy food makes me feel better and helps to study better.