Предмет: Физкультура и спорт, автор: heass

Задание по физкультуре.1.Описать виды спортивной ходьбы и методику обучения.2.описать технику выполнения прыжка в длину с разбега.

Ответы

Автор ответа: romaandreev73

1

Ответ:1.В основе техники спортивной ходьбы лежит обычная ходьба («маршировка»), при которой энергично посланная вперед и слегка согнутая нога ставится на грунт на полную ступню, в то время как руки выполняют маховые движения параллельно телу.

Колено выпрямляется только тогда, когда центр тяжести тела проходит над опорной ногой. Такая ходьба обеспечивает скорость передвижения примерно до 10 км/час.

2. Сначала нужно присесть на одно колено разбежаться и прыгнуть.

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I.
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