Question

write what type of exercises you do in a week
помогите пожалуйста!!
срочно нужно!!!​

Answer 1

Hello. I want to tell you about exercises i do in a week.
Everyday I’m doing aerobic exercises. They help relax blood vessel walls, lower blood pressure, burn body fat, lower blood sugar levels. Over the long term, aerobic exercises reduces your risk of heart disease, type 2 diabetes, breast and colon cancer, depression.
These are good exercises that keep you fit