Question

What could an unhealthy weight lead to?

How does physical activity benefit our muscles and bones?

What does our heart do?

How are low-intensity and moderate-intensity activities different?

How does a person feel during a high-intensity activity?
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Answer 1

Ответ: 1. Keeping a healthy weight lowers your risk of developing certain illnesses in the future.

2. When you work out, play a sport of even just go for walk, the muscles and bones in your body become stronger.

3. Heart is a muscle too, physical activity can keep it strong and healthy.

4. When you take part in a low-intensity activity, you do not sweat and your breathing is not affected greatly. Moderate-intensity activities should make you sweat and your heart beat faster. You cannot sing , but you can continue talking.

5. You start to sweat sooner and cannot talk without getting out of breath.

Объяснение: