Question

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Answer 1

1)Healthy lifestyles means the wise use of your livelihoods, as well as the observance of scientifically sound recommendations from the World Health Organisation and other medical organisations. His need comes from the fact that many causes of damage to health can be avoided. Based on general guidelines for nutrition, physical exercise, hygiene, cold training, getting rid of bad habits and addictions, and preventing sexually transmitted diseases.
2)
1-Secure yourself as a "joy hormone”
2-Engage sports
3-Be more outdoors
4-Eat more fibre and fatty acids
5-Treat colds immediately
3)Menu:
Breakfast: three slices of whole grain bread, mackerel paste, tomato salad, cucumbers, olive oil, tea.
Lunch:cooked on a pair of breakfast of turkey, boiled beans, mineral water with lemon.
Supper: two rye buns, 3 slices of ham ham, fruit salad, tea.
4)To stay healthy I am play sports, get tired, eat right.