написать историю о What you do to be fit
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I think our health depends on our way of life. That means we must take care of our health. The saying “Health is wealth” is true. Those who want to be healthy must try hard. If we are healthy, we may solve different problems. On the other hand, if we are unhealthy, we won’t be pleased with life.
To be healthy people do different things. Many people go for a healthy diet. They eat a lot of fruit and vegetables because there are plenty of vitamins in them.
But not only healthy food is important. Sport makes people healthy, keeps them fit, more organized and better disciplined. Some people go in for sport for their health. But there are people who don`t enjoy doing sport. They like sport too, but prefer only watch sports games, listen to sports news, read interesting stories about sportsmen. Many men and women are overweight. Such kind of people also want to be healthy.
To my mind, physical exercises are better than obesity, smoking and drinking. Smoking should be banned in all public places. To keep fit some people do aerobics or yoga, others prefer some kind of weight training in a gym. A healthy body becomes a fashion, an ideal of life today.
As for me I go in for volleyball. It needs mobility, liveliness and much energy. It keeps a person in a good shape. I have been playing volleyball for three years, but the more I play the more I like it.
Finally I wish to tell all people: “Do more sports, eat only wholesomefood, be kinder, please, and you’ll be healthy and happy for sure!”